Responsible Use of AI Companion Platforms
This site reviews AI companion platforms powered by artificial intelligence. We're committed to providing accurate, honest information while promoting responsible use of these technologies.
Age Restrictions
All AI companion platforms we review — including GirlfriendGPT — require users to be 18 years of age or older. Age verification is mandated at registration for platforms carrying adult content, in compliance with 18 U.S.C. 2257 requirements in the United States.
We only review platforms that enforce age gates at signup. We do not review or recommend platforms that allow minors to access adult content.
For parents: AI companion platforms with adult content are not appropriate for minors. Browser parental controls and device management tools can be used to restrict access to these sites.
Content Policies We Support
The platforms we review must meet minimum content policy standards:
- No minor depiction — absolute prohibition on characters presenting as minors in any context
- Age verification enforcement — registered users must confirm adult age
- Reporting tools — platform mechanisms for reporting community guideline violations
- 2257 compliance — US federal record-keeping requirements for adult content platforms
Platforms that do not meet these standards are not reviewed favorably and are flagged in our coverage.
Data Privacy Practices
Before registering on any AI companion platform:
- Read the platform's privacy policy, particularly data retention terms
- Use a unique password not shared with other accounts
- Enable two-factor authentication where the platform offers it
- Be aware of what data is collected and how long it is retained
GirlfriendGPT retains user data for 6 years after account deletion — we document this in our safety review because it's materially different from the 30–90 day industry standard.
Healthy Usage Guidelines
AI companions are entertainment and creative expression tools. They are not substitutes for human relationships, professional mental health care, or social support networks.
Signs that usage may be affecting wellbeing:
- Preference for AI interaction over real relationships
- Distress when access to the platform is unavailable
- Neglecting work, relationships, or self-care due to platform usage
- Using AI interaction to avoid processing real-life emotions
If AI companion usage is causing distress or interfering with daily functioning, we encourage seeking support:
- SAMHSA National Helpline: 1-800-662-4357 (free, confidential, 24/7)
- Crisis Text Line: Text HOME to 741741
Our Editorial Standards
This is an affiliate review site. We earn commissions when users sign up through our links. This commercial relationship does not influence our safety assessments, our documentation of platform risks, or our recommendations. We publish negative findings — including the 6-year data retention issue and the below-average safety rating on GirlfriendGPT — alongside positive ones.
Our reviews are based on hands-on testing. See our about page for methodology details.
Frequently Asked Questions
No. All platforms we review require users to be 18 or older, enforced at account registration. NSFW AI content platforms operate under 18 U.S.C. 2257 compliance requirements. Minors are not permitted to use these services.
No. AI companions are software — entertainment tools built on large language models. They simulate emotional engagement but do not provide the real human connection, mutual care, or social development that comes from human relationships. We encourage users to maintain active real-world social connections alongside any AI companion use.
Use a unique email address and password for AI companion accounts. Review each platform's privacy policy before registering. Be aware that some platforms (including GirlfriendGPT) retain data for extended periods after account deletion. Avoid sharing information that could harm you if exposed in a data breach.
Use the platform's built-in reporting tools to flag content that violates community guidelines. All platforms we review provide these tools. For content that appears to violate law (not just terms of service), report to the platform and, where appropriate, to relevant authorities.
Contact SAMHSA at 1-800-662-4357 (24/7 free helpline) or text HOME to 741741 for the Crisis Text Line. Both services are confidential and available without appointment.
This page reflects our editorial standards and responsible use commitments. Content verified May 2026.